Protein Supplements

    Calories in Protein Shake with Whole Milk

    390 calories per 1 shake (~360ml) · 32g protein · 21g carbs · 16g fat

    390calories in 1 shake (~360ml)
    Nutrition Facts
    Serving size 1 shake (~360ml)
    Calories
    390
    % Daily Value*
    Total Fat 16g21%
    Saturated Fat 9g45%
    Cholesterol 70mg23%
    Sodium 250mg11%
    Total Carbohydrate 21g8%
    Dietary Fiber 0g
    Total Sugars 18g
    Protein 32g
    Calcium33%
    Iron3%
    Potassium13%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Protein Shake with Whole Milk Fit Your Diet?

    % of 2,000 cal/day20%
    390 cal
    % of 150g protein/day21%
    32g protein

    High protein - 32g/100g supports muscle building and satiety.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Protein Shake with Whole Milkyou390
    Whey Protein Powder (1 scoop)120View
    Whole Milk61View
    Casein Protein Powder (1 scoop)130View

    All values per 100g.

    Burn Off 390 Calories

    How long to burn 1 shake (~360ml) of Protein Shake with Whole Milk

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 35m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    42 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    49 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Protein Shake with Whole Milk Healthy?

    Mixed with whole milk adds fat and calories; use skim milk to reduce to ~300 cal.

    390kcal
    Calories / 100g
    32g
    Protein / 100g
    0g
    Fiber / 100g
    250mg
    Sodium / 100g

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    Frequently Asked Questions - Protein Shake with Whole Milk

    More Protein Supplements Nutrition Facts

    Whey Protein Powder (1 scoop)
    120 cal/100g
    P: 24g · C: 3g · F: 2g
    Whey Protein Isolate (1 scoop)
    110 cal/100g
    P: 26g · C: 1g · F: 0.5g
    Casein Protein Powder (1 scoop)
    130 cal/100g
    P: 25g · C: 5g · F: 1.5g
    Plant-Based Protein Powder (Pea/Rice Blend)
    130 cal/100g
    P: 22g · C: 6g · F: 3g
    Collagen Peptides (1 scoop)
    40 cal/100g
    P: 9g · C: 0g · F: 0g
    Mass Gainer (2 scoops, typical)
    620 cal/100g
    P: 25g · C: 110g · F: 5g
    Pre-Workout Supplement (1 serving)
    20 cal/100g
    P: 0g · C: 4g · F: 0g
    BCAA Powder (1 serving)
    25 cal/100g
    P: 5g · C: 1g · F: 0g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Protein Shake with Whole Milk fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator