Protein Supplements

    Calories in Pre-Workout Supplement (1 serving)

    20 calories per 1 scoop (10g) · 0g protein · 4g carbs · 0g fat

    20calories in 1 scoop (10g)
    Nutrition Facts
    Serving size 1 scoop (10g)
    Calories
    20
    % Daily Value*
    Total Fat 0g
    Saturated Fat 0g
    Cholesterol 0mg
    Sodium 130mg6%
    Total Carbohydrate 4g1%
    Dietary Fiber 0g
    Total Sugars 0g
    Protein 0g
    Calcium0%
    Iron0%
    Potassium2%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Pre-Workout Supplement (1 serving) Fit Your Diet?

    % of 2,000 cal/day1%
    20 cal
    % of 150g protein/day0%
    0g protein

    Low calorie - 20 cal/100g makes it easy to fit in any diet.

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Pre-Workout Supplement (1 serving)you20
    Whey Protein Powder (1 scoop)120View
    Banana89View
    Oats (Rolled, Dry)389View

    All values per 100g.

    Burn Off 20 Calories

    How long to burn 1 scoop (10g) of Pre-Workout Supplement (1 serving)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    5 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    2 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    3 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Pre-Workout Supplement (1 serving) Healthy?

    Low calorie but often contains caffeine (150–300mg) - check labels and avoid late in day.

    20kcal
    Calories / 100g
    0g
    Protein / 100g
    0g
    Fiber / 100g
    130mg
    Sodium / 100g

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    Frequently Asked Questions - Pre-Workout Supplement (1 serving)

    More Protein Supplements Nutrition Facts

    Whey Protein Powder (1 scoop)
    120 cal/100g
    P: 24g · C: 3g · F: 2g
    Whey Protein Isolate (1 scoop)
    110 cal/100g
    P: 26g · C: 1g · F: 0.5g
    Casein Protein Powder (1 scoop)
    130 cal/100g
    P: 25g · C: 5g · F: 1.5g
    Plant-Based Protein Powder (Pea/Rice Blend)
    130 cal/100g
    P: 22g · C: 6g · F: 3g
    Collagen Peptides (1 scoop)
    40 cal/100g
    P: 9g · C: 0g · F: 0g
    Mass Gainer (2 scoops, typical)
    620 cal/100g
    P: 25g · C: 110g · F: 5g
    BCAA Powder (1 serving)
    25 cal/100g
    P: 5g · C: 1g · F: 0g
    Creatine Monohydrate (1 serving)
    0 cal/100g
    P: 0g · C: 0g · F: 0g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Pre-Workout Supplement (1 serving) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator