Protein Supplements

    Calories in Whey Protein Isolate (1 scoop)

    110 calories per 1 scoop (30g) · 26g protein · 1g carbs · 0.5g fat

    110calories in 1 scoop (30g)
    Nutrition Facts
    Serving size 1 scoop (30g)
    Calories
    110
    % Daily Value*
    Total Fat 0.5g1%
    Saturated Fat 0.2g1%
    Cholesterol 30mg10%
    Sodium 110mg5%
    Total Carbohydrate 1g0%
    Dietary Fiber 0g
    Total Sugars 0.5g
    Protein 26g
    Calcium9%
    Iron2%
    Potassium3%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Whey Protein Isolate (1 scoop) Fit Your Diet?

    % of 2,000 cal/day6%
    110 cal
    % of 150g protein/day17%
    26g protein

    High protein - 26g/100g supports muscle building and satiety.

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Whey Protein Isolate (1 scoop)you110
    Whey Protein Powder (1 scoop)120View
    Casein Protein Powder (1 scoop)130View
    Chicken Breast165View

    All values per 100g.

    Burn Off 110 Calories

    How long to burn 1 scoop (30g) of Whey Protein Isolate (1 scoop)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    27 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    12 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    14 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Whey Protein Isolate (1 scoop) Healthy?

    Low lactose, ultra-pure whey - best choice for lactose-sensitive individuals.

    110kcal
    Calories / 100g
    26g
    Protein / 100g
    0g
    Fiber / 100g
    110mg
    Sodium / 100g

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    Frequently Asked Questions - Whey Protein Isolate (1 scoop)

    More Protein Supplements Nutrition Facts

    Whey Protein Powder (1 scoop)
    120 cal/100g
    P: 24g · C: 3g · F: 2g
    Casein Protein Powder (1 scoop)
    130 cal/100g
    P: 25g · C: 5g · F: 1.5g
    Plant-Based Protein Powder (Pea/Rice Blend)
    130 cal/100g
    P: 22g · C: 6g · F: 3g
    Collagen Peptides (1 scoop)
    40 cal/100g
    P: 9g · C: 0g · F: 0g
    Mass Gainer (2 scoops, typical)
    620 cal/100g
    P: 25g · C: 110g · F: 5g
    Pre-Workout Supplement (1 serving)
    20 cal/100g
    P: 0g · C: 4g · F: 0g
    BCAA Powder (1 serving)
    25 cal/100g
    P: 5g · C: 1g · F: 0g
    Creatine Monohydrate (1 serving)
    0 cal/100g
    P: 0g · C: 0g · F: 0g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Whey Protein Isolate (1 scoop) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator