Protein Supplements

    Calories in Casein Protein Powder (1 scoop)

    130 calories per 1 scoop (35g) · 25g protein · 5g carbs · 1.5g fat

    130calories in 1 scoop (35g)
    Nutrition Facts
    Serving size 1 scoop (35g)
    Calories
    130
    % Daily Value*
    Total Fat 1.5g2%
    Saturated Fat 0.5g3%
    Cholesterol 55mg18%
    Sodium 200mg9%
    Total Carbohydrate 5g2%
    Dietary Fiber 1g4%
    Total Sugars 3g
    Protein 25g
    Calcium38%
    Iron3%
    Potassium5%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Casein Protein Powder (1 scoop) Fit Your Diet?

    % of 2,000 cal/day7%
    130 cal
    % of 150g protein/day17%
    25g protein

    High protein - 25g/100g supports muscle building and satiety.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Casein Protein Powder (1 scoop)you130
    Whey Protein Powder (1 scoop)120View
    Cottage Cheese (Low-fat)72View
    Greek Yogurt (Plain, 0%)59View

    All values per 100g.

    Burn Off 130 Calories

    How long to burn 1 scoop (35g) of Casein Protein Powder (1 scoop)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    32 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    14 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    16 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Casein Protein Powder (1 scoop) Healthy?

    Slow-digesting micellar casein - ideal before bed to prevent overnight muscle breakdown.

    130kcal
    Calories / 100g
    25g
    Protein / 100g
    1g
    Fiber / 100g
    200mg
    Sodium / 100g

    Related Guides

    The Difference Between Cutting, Bulking, and Maintenance (And How to Calculate Each)
    Cutting, bulking, and maintenance are the three phases of body composition management. Here is what each one means and the exact calorie targets for each.
    How to Track Macros: The Beginner's Step-by-Step System
    Knowing your macro targets is step one. Actually hitting them daily is step two. Here is the complete beginner system for tracking macros consistently.
    Strength Standards: How Strong Should You Actually Be?
    Where do you rank? Compare your Big Three lifts against bodyweight-based strength standards from beginner to elite level.
    Creatine Loading vs Maintenance: How Much Should You Take?
    Creatine is the most researched sports supplement in history. Here is the correct dosage for loading and maintenance, based on 30+ years of research.
    Wilks Score Calculator: What It Is and How Powerlifters Use It
    The Wilks score lets you compare powerlifting strength across weight classes. Learn what it is, how it is calculated, and where you rank.
    How to Calculate Your Macros: A Complete Beginner's Guide
    Your TDEE tells you how many calories to eat. Your macros tell you what those calories should be made of. Here is how to calculate them step by step.

    Frequently Asked Questions - Casein Protein Powder (1 scoop)

    More Protein Supplements Nutrition Facts

    Whey Protein Powder (1 scoop)
    120 cal/100g
    P: 24g · C: 3g · F: 2g
    Whey Protein Isolate (1 scoop)
    110 cal/100g
    P: 26g · C: 1g · F: 0.5g
    Plant-Based Protein Powder (Pea/Rice Blend)
    130 cal/100g
    P: 22g · C: 6g · F: 3g
    Collagen Peptides (1 scoop)
    40 cal/100g
    P: 9g · C: 0g · F: 0g
    Mass Gainer (2 scoops, typical)
    620 cal/100g
    P: 25g · C: 110g · F: 5g
    Pre-Workout Supplement (1 serving)
    20 cal/100g
    P: 0g · C: 4g · F: 0g
    BCAA Powder (1 serving)
    25 cal/100g
    P: 5g · C: 1g · F: 0g
    Creatine Monohydrate (1 serving)
    0 cal/100g
    P: 0g · C: 0g · F: 0g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Casein Protein Powder (1 scoop) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator