Branded Products

    Calories in Muscle Milk Genuine Protein Shake

    160 calories per 1 bottle (414ml) · 25g protein · 9g carbs · 4.5g fat

    160calories in 1 bottle (414ml)
    Nutrition Facts
    Serving size 1 bottle (414ml)
    Calories
    160
    % Daily Value*
    Total Fat 4.5g6%
    Saturated Fat 1.5g8%
    Cholesterol 15mg5%
    Sodium 230mg10%
    Total Carbohydrate 9g3%
    Dietary Fiber 1g4%
    Total Sugars 4g
    Protein 25g
    Calcium38%
    Iron4%
    Potassium10%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Muscle Milk Genuine Protein Shake Fit Your Diet?

    % of 2,000 cal/day8%
    160 cal
    % of 150g protein/day17%
    25g protein

    High protein - 25g/100g supports muscle building and satiety.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Muscle Milk Genuine Protein Shakeyou160
    Fairlife Core Power Protein Shake230View
    Whey Protein Powder (1 scoop)120View
    Casein Protein Powder (1 scoop)130View

    All values per 100g.

    Burn Off 160 Calories

    How long to burn 1 bottle (414ml) of Muscle Milk Genuine Protein Shake

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    39 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    17 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    20 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Muscle Milk Genuine Protein Shake Healthy?

    Solid RTD option for on-the-go protein; lower calorie than Fairlife but also less protein.

    160kcal
    Calories / 100g
    25g
    Protein / 100g
    1g
    Fiber / 100g
    230mg
    Sodium / 100g

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    Frequently Asked Questions - Muscle Milk Genuine Protein Shake

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    Put These Numbers to Work

    Use our free tools to calculate exactly how Muscle Milk Genuine Protein Shake fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator