Branded Products

    Calories in Jack Link's Original Beef Jerky

    80 calories per 1 oz (28g) · 11g protein · 5g carbs · 1g fat

    80calories in 1 oz (28g)
    Nutrition Facts
    Serving size 1 oz (28g)
    Calories
    80
    % Daily Value*
    Total Fat 1g1%
    Saturated Fat 0.5g3%
    Cholesterol 25mg8%
    Sodium 590mg26%
    Total Carbohydrate 5g2%
    Dietary Fiber 0g
    Total Sugars 4g
    Protein 11g
    Calcium0%
    Iron4%
    Potassium3%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Jack Link's Original Beef Jerky Fit Your Diet?

    % of 2,000 cal/day4%
    80 cal
    % of 150g protein/day7%
    11g protein

    Low calorie - 80 cal/100g makes it easy to fit in any diet.

    High sodium - 590mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Jack Link's Original Beef Jerkyyou80
    KRAVE Beef Jerky80View
    Tuna (Canned in Water)116View
    Ground Beef (93% Lean)152View

    All values per 100g.

    Burn Off 80 Calories

    How long to burn 1 oz (28g) of Jack Link's Original Beef Jerky

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    20 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    9 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    10 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Jack Link's Original Beef Jerky Healthy?

    Portable high-protein snack - very high sodium means one to two oz servings is enough.

    80kcal
    Calories / 100g
    11g
    Protein / 100g
    0g
    Fiber / 100g
    590mg
    Sodium / 100g

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    Frequently Asked Questions - Jack Link's Original Beef Jerky

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    Put These Numbers to Work

    Use our free tools to calculate exactly how Jack Link's Original Beef Jerky fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator