Branded Products

    Calories in LÄRABAR – Apple Pie

    190 calories per 1 bar (45g) · 4g protein · 31g carbs · 8g fat

    190calories in 1 bar (45g)
    Nutrition Facts
    Serving size 1 bar (45g)
    Calories
    190
    % Daily Value*
    Total Fat 8g10%
    Saturated Fat 0.5g3%
    Cholesterol 0mg
    Sodium 0mg
    Total Carbohydrate 31g11%
    Dietary Fiber 5g18%
    Total Sugars 22g
    Protein 4g
    Calcium2%
    Iron6%
    Potassium6%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does LÄRABAR – Apple Pie Fit Your Diet?

    % of 2,000 cal/day10%
    190 cal
    % of 150g protein/day3%
    4g protein

    Balanced macros - fits well into most diet approaches.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    LÄRABAR – Apple Pieyou190
    RXBAR – Chocolate Sea Salt210View
    KIND Bar – Dark Chocolate Nuts & Sea Salt200View

    All values per 100g.

    Burn Off 190 Calories

    How long to burn 1 bar (45g) of LÄRABAR – Apple Pie

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    46 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    20 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    24 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is LÄRABAR – Apple Pie Healthy?

    Minimal ingredients (dates, nuts, spices) - very clean label but high in natural sugars.

    190kcal
    Calories / 100g
    4g
    Protein / 100g
    5g
    Fiber / 100g
    0mg
    Sodium / 100g

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    Frequently Asked Questions - LÄRABAR – Apple Pie

    More Branded Products Nutrition Facts

    Quest Bar – Chocolate Chip Cookie Dough
    190 cal/100g
    P: 21g · C: 26g · F: 8g
    RXBAR – Chocolate Sea Salt
    210 cal/100g
    P: 12g · C: 24g · F: 9g
    KIND Bar – Dark Chocolate Nuts & Sea Salt
    200 cal/100g
    P: 6g · C: 16g · F: 15g
    CLIF Bar – Chocolate Chip
    260 cal/100g
    P: 9g · C: 45g · F: 5g
    Chobani Plain Greek Yogurt (Non-fat)
    100 cal/100g
    P: 17g · C: 7g · F: 0g
    FAGE Total 0% Greek Yogurt
    90 cal/100g
    P: 17g · C: 5g · F: 0g
    Dannon Oikos Pro Yogurt
    110 cal/100g
    P: 20g · C: 8g · F: 0g
    Fairlife Core Power Protein Shake
    230 cal/100g
    P: 42g · C: 12g · F: 5g

    Put These Numbers to Work

    Use our free tools to calculate exactly how LÄRABAR – Apple Pie fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator