Vegetables

    Calories in Edamame (Shelled, Cooked)

    121 calories per 100g · 11g protein · 9.9g carbs · 5.2g fat

    121calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    121
    % Daily Value*
    Total Fat 5.2g7%
    Saturated Fat 0.6g3%
    Cholesterol 0mg
    Sodium 63mg3%
    Total Carbohydrate 9.9g4%
    Dietary Fiber 5.2g19%
    Total Sugars 2.2g
    Protein 11g
    Vitamin C7%
    Calcium5%
    Iron13%
    Potassium9%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Edamame (Shelled, Cooked) Fit Your Diet?

    % of 2,000 cal/day6%
    121 cal
    % of 150g protein/day7%
    11g protein

    High fiber - 5.2g/100g supports digestive health and blood sugar control.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Edamame (Shelled, Cooked)you121
    Black Beans (Cooked)132View
    Lentils (Cooked)116View
    Chickpeas / Garbanzo Beans (Cooked)164View
    Spinach (Raw)23View

    All values per 100g.

    Burn Off 121 Calories

    How long to burn 100g of Edamame (Shelled, Cooked)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    30 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    13 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    15 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Edamame (Shelled, Cooked) Healthy?

    Complete plant protein with all essential amino acids plus fiber and folate.

    121kcal
    Calories / 100g
    11g
    Protein / 100g
    5.2g
    Fiber / 100g
    63mg
    Sodium / 100g

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    Frequently Asked Questions - Edamame (Shelled, Cooked)

    More Vegetables Nutrition Facts

    Broccoli
    34 cal/100g
    P: 2.8g · C: 7g · F: 0.4g
    Spinach (Raw)
    23 cal/100g
    P: 2.9g · C: 3.6g · F: 0.4g
    Kale (Raw)
    49 cal/100g
    P: 4.3g · C: 9g · F: 0.9g
    Sweet Potato (Baked)
    90 cal/100g
    P: 2g · C: 21g · F: 0.1g
    White Potato (Baked)
    93 cal/100g
    P: 2.5g · C: 21g · F: 0.1g
    Carrots (Raw)
    41 cal/100g
    P: 0.9g · C: 10g · F: 0.2g
    Bell Pepper (Red, Raw)
    31 cal/100g
    P: 1g · C: 6g · F: 0.3g
    Tomato (Raw)
    18 cal/100g
    P: 0.9g · C: 3.9g · F: 0.2g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Edamame (Shelled, Cooked) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator