Legumes & Beans

    Calories in Black Beans (Cooked)

    132 calories per 100g · 8.9g protein · 24g carbs · 0.5g fat

    132calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    132
    % Daily Value*
    Total Fat 0.5g1%
    Saturated Fat 0.1g1%
    Cholesterol 0mg
    Sodium 1mg0%
    Total Carbohydrate 24g9%
    Dietary Fiber 8.7g31%
    Total Sugars 0.3g
    Protein 8.9g
    Vitamin C0%
    Calcium2%
    Iron12%
    Potassium8%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Black Beans (Cooked) Fit Your Diet?

    % of 2,000 cal/day7%
    132 cal
    % of 150g protein/day6%
    8.9g protein

    High fiber - 8.7g/100g supports digestive health and blood sugar control.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Black Beans (Cooked)you132
    Lentils (Cooked)116View
    Chickpeas / Garbanzo Beans (Cooked)164View
    Kidney Beans (Cooked)127View
    Edamame (Shelled, Cooked)121View

    All values per 100g.

    Burn Off 132 Calories

    How long to burn 100g of Black Beans (Cooked)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    32 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    14 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    17 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Black Beans (Cooked) Healthy?

    High protein and fiber plant food - excellent for blood sugar management.

    132kcal
    Calories / 100g
    8.9g
    Protein / 100g
    8.7g
    Fiber / 100g
    1mg
    Sodium / 100g

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    Frequently Asked Questions - Black Beans (Cooked)

    More Legumes & Beans Nutrition Facts

    Lentils (Cooked)
    116 cal/100g
    P: 9g · C: 20g · F: 0.4g
    Chickpeas / Garbanzo Beans (Cooked)
    164 cal/100g
    P: 8.9g · C: 27g · F: 2.6g
    Kidney Beans (Cooked)
    127 cal/100g
    P: 8.7g · C: 23g · F: 0.5g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Black Beans (Cooked) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator