Legumes & Beans

    Calories in Kidney Beans (Cooked)

    127 calories per 100g · 8.7g protein · 23g carbs · 0.5g fat

    127calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    127
    % Daily Value*
    Total Fat 0.5g1%
    Saturated Fat 0.1g1%
    Cholesterol 0mg
    Sodium 2mg0%
    Total Carbohydrate 23g8%
    Dietary Fiber 6.4g23%
    Total Sugars 0.3g
    Protein 8.7g
    Vitamin C1%
    Calcium2%
    Iron16%
    Potassium9%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Kidney Beans (Cooked) Fit Your Diet?

    % of 2,000 cal/day6%
    127 cal
    % of 150g protein/day6%
    8.7g protein

    High fiber - 6.4g/100g supports digestive health and blood sugar control.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Kidney Beans (Cooked)you127
    Black Beans (Cooked)132View
    Lentils (Cooked)116View
    Chickpeas / Garbanzo Beans (Cooked)164View
    White Rice (Cooked)130View

    All values per 100g.

    Burn Off 127 Calories

    How long to burn 100g of Kidney Beans (Cooked)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    31 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    14 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    16 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Kidney Beans (Cooked) Healthy?

    High folate and plant-based iron; must be fully cooked (raw kidney beans are toxic).

    127kcal
    Calories / 100g
    8.7g
    Protein / 100g
    6.4g
    Fiber / 100g
    2mg
    Sodium / 100g

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    Frequently Asked Questions - Kidney Beans (Cooked)

    More Legumes & Beans Nutrition Facts

    Black Beans (Cooked)
    132 cal/100g
    P: 8.9g · C: 24g · F: 0.5g
    Lentils (Cooked)
    116 cal/100g
    P: 9g · C: 20g · F: 0.4g
    Chickpeas / Garbanzo Beans (Cooked)
    164 cal/100g
    P: 8.9g · C: 27g · F: 2.6g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Kidney Beans (Cooked) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator