Legumes & Beans

    Calories in Chickpeas / Garbanzo Beans (Cooked)

    164 calories per 100g · 8.9g protein · 27g carbs · 2.6g fat

    164calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    164
    % Daily Value*
    Total Fat 2.6g3%
    Saturated Fat 0.3g2%
    Cholesterol 0mg
    Sodium 7mg0%
    Total Carbohydrate 27g10%
    Dietary Fiber 7.6g27%
    Total Sugars 4.8g
    Protein 8.9g
    Vitamin C1%
    Calcium4%
    Iron16%
    Potassium6%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Chickpeas / Garbanzo Beans (Cooked) Fit Your Diet?

    % of 2,000 cal/day8%
    164 cal
    % of 150g protein/day6%
    8.9g protein

    High fiber - 7.6g/100g supports digestive health and blood sugar control.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Chickpeas / Garbanzo Beans (Cooked)you164
    Lentils (Cooked)116View
    Black Beans (Cooked)132View
    Edamame (Shelled, Cooked)121View
    Quinoa (Cooked)120View

    All values per 100g.

    Burn Off 164 Calories

    How long to burn 100g of Chickpeas / Garbanzo Beans (Cooked)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    40 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    17 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    21 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Chickpeas / Garbanzo Beans (Cooked) Healthy?

    Versatile protein/fiber combo; base of hummus and a key Mediterranean diet staple.

    164kcal
    Calories / 100g
    8.9g
    Protein / 100g
    7.6g
    Fiber / 100g
    7mg
    Sodium / 100g

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    Frequently Asked Questions - Chickpeas / Garbanzo Beans (Cooked)

    More Legumes & Beans Nutrition Facts

    Black Beans (Cooked)
    132 cal/100g
    P: 8.9g · C: 24g · F: 0.5g
    Lentils (Cooked)
    116 cal/100g
    P: 9g · C: 20g · F: 0.4g
    Kidney Beans (Cooked)
    127 cal/100g
    P: 8.7g · C: 23g · F: 0.5g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Chickpeas / Garbanzo Beans (Cooked) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator