Fast Food

    Calories in Chick-fil-A Grilled Chicken Sandwich

    320 calories per 1 sandwich (198g) · 28g protein · 40g carbs · 6g fat

    320calories in 1 sandwich (198g)
    Nutrition Facts
    Serving size 1 sandwich (198g)
    Calories
    320
    % Daily Value*
    Total Fat 6g8%
    Saturated Fat 1.5g8%
    Cholesterol 65mg22%
    Sodium 800mg35%
    Total Carbohydrate 40g15%
    Dietary Fiber 3g11%
    Total Sugars 8g
    Protein 28g
    Calcium8%
    Iron11%
    Potassium10%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Chick-fil-A Grilled Chicken Sandwich Fit Your Diet?

    % of 2,000 cal/day16%
    320 cal
    % of 150g protein/day19%
    28g protein

    High protein - 28g/100g supports muscle building and satiety.

    High sodium - 800mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Chick-fil-A Grilled Chicken Sandwichyou320
    Chick-fil-A Classic Chicken Sandwich440View
    Chicken Breast165View
    McDonald's Artisan Grilled Chicken Sandwich380View

    All values per 100g.

    Burn Off 320 Calories

    How long to burn 1 sandwich (198g) of Chick-fil-A Grilled Chicken Sandwich

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 18m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    34 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    40 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Chick-fil-A Grilled Chicken Sandwich Healthy?

    Best protein-per-calorie fast food sandwich - grilled, not fried.

    320kcal
    Calories / 100g
    28g
    Protein / 100g
    3g
    Fiber / 100g
    800mg
    Sodium / 100g

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    Frequently Asked Questions - Chick-fil-A Grilled Chicken Sandwich

    More Fast Food Nutrition Facts

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    550 cal/100g
    P: 25g · C: 45g · F: 30g
    McDonald's Quarter Pounder with Cheese
    520 cal/100g
    P: 30g · C: 42g · F: 26g
    McDonald's Cheeseburger
    300 cal/100g
    P: 15g · C: 33g · F: 12g
    McDonald's McChicken
    400 cal/100g
    P: 14g · C: 42g · F: 19g
    McDonald's Filet-O-Fish
    390 cal/100g
    P: 16g · C: 38g · F: 19g
    McDonald's Crispy Chicken Sandwich
    470 cal/100g
    P: 23g · C: 45g · F: 21g
    McDonald's Artisan Grilled Chicken Sandwich
    380 cal/100g
    P: 37g · C: 44g · F: 7g
    McDonald's French Fries (Large)
    490 cal/100g
    P: 6g · C: 66g · F: 23g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Chick-fil-A Grilled Chicken Sandwich fits your daily macro targets.

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