Restaurant Foods

    Calories in Restaurant Grilled Chicken Breast

    280 calories per 1 serving (170g) · 53g protein · 0g carbs · 6g fat

    280calories in 1 serving (170g)
    Nutrition Facts
    Serving size 1 serving (170g)
    Calories
    280
    % Daily Value*
    Total Fat 6g8%
    Saturated Fat 1.7g9%
    Cholesterol 145mg48%
    Sodium 380mg17%
    Total Carbohydrate 0g
    Dietary Fiber 0g
    Total Sugars 0g
    Protein 53g
    Calcium1%
    Iron9%
    Potassium9%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Restaurant Grilled Chicken Breast Fit Your Diet?

    % of 2,000 cal/day14%
    280 cal
    % of 150g protein/day35%
    53g protein

    High protein - 53g/100g supports muscle building and satiety.

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Restaurant Grilled Chicken Breastyou280
    Chicken Breast165View
    Restaurant Grilled Salmon (6oz)354View
    Restaurant Sirloin Steak (8oz)440View

    All values per 100g.

    Burn Off 280 Calories

    How long to burn 1 serving (170g) of Restaurant Grilled Chicken Breast

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 8m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    30 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    35 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Restaurant Grilled Chicken Breast Healthy?

    Best lean protein choice at most restaurants - request no butter or oil added.

    280kcal
    Calories / 100g
    53g
    Protein / 100g
    0g
    Fiber / 100g
    380mg
    Sodium / 100g

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    Frequently Asked Questions - Restaurant Grilled Chicken Breast

    More Restaurant Foods Nutrition Facts

    Restaurant Grilled Salmon (6oz)
    354 cal/100g
    P: 34g · C: 0g · F: 22g
    Restaurant Sirloin Steak (8oz)
    440 cal/100g
    P: 60g · C: 0g · F: 21g
    Restaurant Pasta Marinara
    580 cal/100g
    P: 18g · C: 105g · F: 8g
    Restaurant Caesar Salad (Full)
    470 cal/100g
    P: 10g · C: 20g · F: 40g
    Restaurant Pizza Slice (Cheese)
    285 cal/100g
    P: 12g · C: 36g · F: 11g
    Sushi Salmon Roll (8 pieces)
    304 cal/100g
    P: 13g · C: 42g · F: 9g
    Sushi Tuna Roll (8 pieces)
    290 cal/100g
    P: 16g · C: 40g · F: 5g
    Restaurant Chicken Stir-Fry
    430 cal/100g
    P: 34g · C: 38g · F: 15g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Restaurant Grilled Chicken Breast fits your daily macro targets.

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