Restaurant Foods

    Calories in Restaurant Grilled Salmon (6oz)

    354 calories per 1 serving (170g) · 34g protein · 0g carbs · 22g fat

    354calories in 1 serving (170g)
    Nutrition Facts
    Serving size 1 serving (170g)
    Calories
    354
    % Daily Value*
    Total Fat 22g28%
    Saturated Fat 5.3g27%
    Cholesterol 107mg36%
    Sodium 415mg18%
    Total Carbohydrate 0g
    Dietary Fiber 0g
    Total Sugars 0g
    Protein 34g
    Calcium2%
    Iron8%
    Potassium13%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Restaurant Grilled Salmon (6oz) Fit Your Diet?

    % of 2,000 cal/day18%
    354 cal
    % of 150g protein/day23%
    34g protein

    High protein - 34g/100g supports muscle building and satiety.

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    High fat - 22g/100g. Healthy fats are fine; watch total calorie intake.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Restaurant Grilled Salmon (6oz)you354
    Salmon (Atlantic)208View
    Tuna (Canned in Water)116View
    Restaurant Grilled Chicken Breast280View

    All values per 100g.

    Burn Off 354 Calories

    How long to burn 1 serving (170g) of Restaurant Grilled Salmon (6oz)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 26m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    38 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    44 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Restaurant Grilled Salmon (6oz) Healthy?

    Excellent restaurant choice - high in omega-3s; ask for sauces on the side.

    354kcal
    Calories / 100g
    34g
    Protein / 100g
    0g
    Fiber / 100g
    415mg
    Sodium / 100g

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    Frequently Asked Questions - Restaurant Grilled Salmon (6oz)

    More Restaurant Foods Nutrition Facts

    Restaurant Grilled Chicken Breast
    280 cal/100g
    P: 53g · C: 0g · F: 6g
    Restaurant Sirloin Steak (8oz)
    440 cal/100g
    P: 60g · C: 0g · F: 21g
    Restaurant Pasta Marinara
    580 cal/100g
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    Restaurant Caesar Salad (Full)
    470 cal/100g
    P: 10g · C: 20g · F: 40g
    Restaurant Pizza Slice (Cheese)
    285 cal/100g
    P: 12g · C: 36g · F: 11g
    Sushi Salmon Roll (8 pieces)
    304 cal/100g
    P: 13g · C: 42g · F: 9g
    Sushi Tuna Roll (8 pieces)
    290 cal/100g
    P: 16g · C: 40g · F: 5g
    Restaurant Chicken Stir-Fry
    430 cal/100g
    P: 34g · C: 38g · F: 15g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Restaurant Grilled Salmon (6oz) fits your daily macro targets.

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