Restaurant Foods

    Calories in Restaurant Sirloin Steak (8oz)

    440 calories per 1 steak (227g) · 60g protein · 0g carbs · 21g fat

    440calories in 1 steak (227g)
    Nutrition Facts
    Serving size 1 steak (227g)
    Calories
    440
    % Daily Value*
    Total Fat 21g27%
    Saturated Fat 8g40%
    Cholesterol 177mg59%
    Sodium 140mg6%
    Total Carbohydrate 0g
    Dietary Fiber 0g
    Total Sugars 0g
    Protein 60g
    Calcium3%
    Iron31%
    Potassium14%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Restaurant Sirloin Steak (8oz) Fit Your Diet?

    % of 2,000 cal/day22%
    440 cal
    % of 150g protein/day40%
    60g protein

    High protein - 60g/100g supports muscle building and satiety.

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    High fat - 21g/100g. Healthy fats are fine; watch total calorie intake.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Restaurant Sirloin Steak (8oz)you440
    Ground Beef (93% Lean)152View
    Lamb Chop235View
    Restaurant Grilled Chicken Breast280View

    All values per 100g.

    Burn Off 440 Calories

    How long to burn 1 steak (227g) of Restaurant Sirloin Steak (8oz)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 47m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    47 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    55 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Restaurant Sirloin Steak (8oz) Healthy?

    High protein and iron-rich; sirloin is leaner than ribeye - a solid muscle-building meal.

    440kcal
    Calories / 100g
    60g
    Protein / 100g
    0g
    Fiber / 100g
    140mg
    Sodium / 100g

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    Frequently Asked Questions - Restaurant Sirloin Steak (8oz)

    More Restaurant Foods Nutrition Facts

    Restaurant Grilled Salmon (6oz)
    354 cal/100g
    P: 34g · C: 0g · F: 22g
    Restaurant Grilled Chicken Breast
    280 cal/100g
    P: 53g · C: 0g · F: 6g
    Restaurant Pasta Marinara
    580 cal/100g
    P: 18g · C: 105g · F: 8g
    Restaurant Caesar Salad (Full)
    470 cal/100g
    P: 10g · C: 20g · F: 40g
    Restaurant Pizza Slice (Cheese)
    285 cal/100g
    P: 12g · C: 36g · F: 11g
    Sushi Salmon Roll (8 pieces)
    304 cal/100g
    P: 13g · C: 42g · F: 9g
    Sushi Tuna Roll (8 pieces)
    290 cal/100g
    P: 16g · C: 40g · F: 5g
    Restaurant Chicken Stir-Fry
    430 cal/100g
    P: 34g · C: 38g · F: 15g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Restaurant Sirloin Steak (8oz) fits your daily macro targets.

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