Restaurant Foods

    Calories in Sushi Tuna Roll (8 pieces)

    290 calories per 8 pieces (180g) · 16g protein · 40g carbs · 5g fat

    290calories in 8 pieces (180g)
    Nutrition Facts
    Serving size 8 pieces (180g)
    Calories
    290
    % Daily Value*
    Total Fat 5g6%
    Saturated Fat 0.8g4%
    Cholesterol 25mg8%
    Sodium 700mg30%
    Total Carbohydrate 40g15%
    Dietary Fiber 2g7%
    Total Sugars 3g
    Protein 16g
    Calcium2%
    Iron11%
    Potassium7%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Sushi Tuna Roll (8 pieces) Fit Your Diet?

    % of 2,000 cal/day14%
    290 cal
    % of 150g protein/day11%
    16g protein

    High sodium - 700mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Sushi Tuna Roll (8 pieces)you290
    Tuna (Canned in Water)116View
    White Rice (Cooked)130View
    Sushi Salmon Roll (8 pieces)304View

    All values per 100g.

    Burn Off 290 Calories

    How long to burn 8 pieces (180g) of Sushi Tuna Roll (8 pieces)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 11m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    31 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    36 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Sushi Tuna Roll (8 pieces) Healthy?

    Lean tuna makes this a lighter, high-protein sushi option.

    290kcal
    Calories / 100g
    16g
    Protein / 100g
    2g
    Fiber / 100g
    700mg
    Sodium / 100g

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    Frequently Asked Questions - Sushi Tuna Roll (8 pieces)

    More Restaurant Foods Nutrition Facts

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    470 cal/100g
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    Restaurant Pizza Slice (Cheese)
    285 cal/100g
    P: 12g · C: 36g · F: 11g
    Sushi Salmon Roll (8 pieces)
    304 cal/100g
    P: 13g · C: 42g · F: 9g
    Restaurant Chicken Stir-Fry
    430 cal/100g
    P: 34g · C: 38g · F: 15g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Sushi Tuna Roll (8 pieces) fits your daily macro targets.

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