Restaurant Foods

    Calories in Restaurant Caesar Salad (Full)

    470 calories per 1 salad (~280g) · 10g protein · 20g carbs · 40g fat

    470calories in 1 salad (~280g)
    Nutrition Facts
    Serving size 1 salad (~280g)
    Calories
    470
    % Daily Value*
    Total Fat 40g51%
    Saturated Fat 7g35%
    Cholesterol 30mg10%
    Sodium 940mg41%
    Total Carbohydrate 20g7%
    Dietary Fiber 4g14%
    Total Sugars 3g
    Protein 10g
    Calcium13%
    Iron11%
    Potassium8%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Restaurant Caesar Salad (Full) Fit Your Diet?

    % of 2,000 cal/day24%
    470 cal
    % of 150g protein/day7%
    10g protein

    High fat - 40g/100g. Healthy fats are fine; watch total calorie intake.

    High sodium - 940mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Restaurant Caesar Salad (Full)you470
    Spinach (Raw)23View
    Kale (Raw)49View
    Restaurant Grilled Chicken Breast280View

    All values per 100g.

    Burn Off 470 Calories

    How long to burn 1 salad (~280g) of Restaurant Caesar Salad (Full)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 55m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    50 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    59 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Restaurant Caesar Salad (Full) Healthy?

    Creamy dressing makes salads deceptively high-calorie - ask for dressing on the side.

    470kcal
    Calories / 100g
    10g
    Protein / 100g
    4g
    Fiber / 100g
    940mg
    Sodium / 100g

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    Frequently Asked Questions - Restaurant Caesar Salad (Full)

    More Restaurant Foods Nutrition Facts

    Restaurant Grilled Salmon (6oz)
    354 cal/100g
    P: 34g · C: 0g · F: 22g
    Restaurant Grilled Chicken Breast
    280 cal/100g
    P: 53g · C: 0g · F: 6g
    Restaurant Sirloin Steak (8oz)
    440 cal/100g
    P: 60g · C: 0g · F: 21g
    Restaurant Pasta Marinara
    580 cal/100g
    P: 18g · C: 105g · F: 8g
    Restaurant Pizza Slice (Cheese)
    285 cal/100g
    P: 12g · C: 36g · F: 11g
    Sushi Salmon Roll (8 pieces)
    304 cal/100g
    P: 13g · C: 42g · F: 9g
    Sushi Tuna Roll (8 pieces)
    290 cal/100g
    P: 16g · C: 40g · F: 5g
    Restaurant Chicken Stir-Fry
    430 cal/100g
    P: 34g · C: 38g · F: 15g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Restaurant Caesar Salad (Full) fits your daily macro targets.

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