Restaurant Foods

    Calories in Restaurant Pasta Marinara

    580 calories per 1 entrée (~450g) · 18g protein · 105g carbs · 8g fat

    580calories in 1 entrée (~450g)
    Nutrition Facts
    Serving size 1 entrée (~450g)
    Calories
    580
    % Daily Value*
    Total Fat 8g10%
    Saturated Fat 1.5g8%
    Cholesterol 0mg
    Sodium 900mg39%
    Total Carbohydrate 105g38%
    Dietary Fiber 6g21%
    Total Sugars 12g
    Protein 18g
    Calcium6%
    Iron22%
    Potassium15%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Restaurant Pasta Marinara Fit Your Diet?

    % of 2,000 cal/day29%
    580 cal
    % of 150g protein/day12%
    18g protein

    High fiber - 6g/100g supports digestive health and blood sugar control.

    High sodium - 900mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Restaurant Pasta Marinarayou580
    Pasta (Cooked)158View
    Tomato (Raw)18View
    Restaurant Grilled Chicken Breast280View

    All values per 100g.

    Burn Off 580 Calories

    How long to burn 1 entrée (~450g) of Restaurant Pasta Marinara

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    2h 21m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    1h 2m

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    1h 13m

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Restaurant Pasta Marinara Healthy?

    Heavy on carbs - if managing weight, ask for half portions or share.

    580kcal
    Calories / 100g
    18g
    Protein / 100g
    6g
    Fiber / 100g
    900mg
    Sodium / 100g

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    Frequently Asked Questions - Restaurant Pasta Marinara

    More Restaurant Foods Nutrition Facts

    Restaurant Grilled Salmon (6oz)
    354 cal/100g
    P: 34g · C: 0g · F: 22g
    Restaurant Grilled Chicken Breast
    280 cal/100g
    P: 53g · C: 0g · F: 6g
    Restaurant Sirloin Steak (8oz)
    440 cal/100g
    P: 60g · C: 0g · F: 21g
    Restaurant Caesar Salad (Full)
    470 cal/100g
    P: 10g · C: 20g · F: 40g
    Restaurant Pizza Slice (Cheese)
    285 cal/100g
    P: 12g · C: 36g · F: 11g
    Sushi Salmon Roll (8 pieces)
    304 cal/100g
    P: 13g · C: 42g · F: 9g
    Sushi Tuna Roll (8 pieces)
    290 cal/100g
    P: 16g · C: 40g · F: 5g
    Restaurant Chicken Stir-Fry
    430 cal/100g
    P: 34g · C: 38g · F: 15g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Restaurant Pasta Marinara fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator