Restaurant Foods

    Calories in Sushi Salmon Roll (8 pieces)

    304 calories per 8 pieces (190g) · 13g protein · 42g carbs · 9g fat

    304calories in 8 pieces (190g)
    Nutrition Facts
    Serving size 8 pieces (190g)
    Calories
    304
    % Daily Value*
    Total Fat 9g12%
    Saturated Fat 1.8g9%
    Cholesterol 30mg10%
    Sodium 780mg34%
    Total Carbohydrate 42g15%
    Dietary Fiber 2g7%
    Total Sugars 5g
    Protein 13g
    Calcium2%
    Iron8%
    Potassium7%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Sushi Salmon Roll (8 pieces) Fit Your Diet?

    % of 2,000 cal/day15%
    304 cal
    % of 150g protein/day9%
    13g protein

    High sodium - 780mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Sushi Salmon Roll (8 pieces)you304
    Salmon (Atlantic)208View
    White Rice (Cooked)130View
    Sushi Tuna Roll (8 pieces)290View

    All values per 100g.

    Burn Off 304 Calories

    How long to burn 8 pieces (190g) of Sushi Salmon Roll (8 pieces)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 14m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    32 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    38 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Sushi Salmon Roll (8 pieces) Healthy?

    Balanced sushi option - white rice is the main carb; go easy on soy sauce for sodium.

    304kcal
    Calories / 100g
    13g
    Protein / 100g
    2g
    Fiber / 100g
    780mg
    Sodium / 100g

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    Frequently Asked Questions - Sushi Salmon Roll (8 pieces)

    More Restaurant Foods Nutrition Facts

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    Restaurant Pizza Slice (Cheese)
    285 cal/100g
    P: 12g · C: 36g · F: 11g
    Sushi Tuna Roll (8 pieces)
    290 cal/100g
    P: 16g · C: 40g · F: 5g
    Restaurant Chicken Stir-Fry
    430 cal/100g
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    Put These Numbers to Work

    Use our free tools to calculate exactly how Sushi Salmon Roll (8 pieces) fits your daily macro targets.

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