Restaurant Foods

    Calories in Restaurant Chicken Stir-Fry

    430 calories per 1 entrée (~400g) · 34g protein · 38g carbs · 15g fat

    430calories in 1 entrée (~400g)
    Nutrition Facts
    Serving size 1 entrée (~400g)
    Calories
    430
    % Daily Value*
    Total Fat 15g19%
    Saturated Fat 2.5g13%
    Cholesterol 75mg25%
    Sodium 1400mg61%
    Total Carbohydrate 38g14%
    Dietary Fiber 4g14%
    Total Sugars 8g
    Protein 34g
    Calcium6%
    Iron17%
    Potassium14%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Restaurant Chicken Stir-Fry Fit Your Diet?

    % of 2,000 cal/day22%
    430 cal
    % of 150g protein/day23%
    34g protein

    High protein - 34g/100g supports muscle building and satiety.

    High sodium - 1400mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Restaurant Chicken Stir-Fryyou430
    Chicken Breast165View
    Broccoli34View
    White Rice (Cooked)130View

    All values per 100g.

    Burn Off 430 Calories

    How long to burn 1 entrée (~400g) of Restaurant Chicken Stir-Fry

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 45m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    46 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    54 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Restaurant Chicken Stir-Fry Healthy?

    High protein from chicken; main concern is sodium from soy sauce - ask for light sauce.

    430kcal
    Calories / 100g
    34g
    Protein / 100g
    4g
    Fiber / 100g
    1400mg
    Sodium / 100g

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    Frequently Asked Questions - Restaurant Chicken Stir-Fry

    More Restaurant Foods Nutrition Facts

    Restaurant Grilled Salmon (6oz)
    354 cal/100g
    P: 34g · C: 0g · F: 22g
    Restaurant Grilled Chicken Breast
    280 cal/100g
    P: 53g · C: 0g · F: 6g
    Restaurant Sirloin Steak (8oz)
    440 cal/100g
    P: 60g · C: 0g · F: 21g
    Restaurant Pasta Marinara
    580 cal/100g
    P: 18g · C: 105g · F: 8g
    Restaurant Caesar Salad (Full)
    470 cal/100g
    P: 10g · C: 20g · F: 40g
    Restaurant Pizza Slice (Cheese)
    285 cal/100g
    P: 12g · C: 36g · F: 11g
    Sushi Salmon Roll (8 pieces)
    304 cal/100g
    P: 13g · C: 42g · F: 9g
    Sushi Tuna Roll (8 pieces)
    290 cal/100g
    P: 16g · C: 40g · F: 5g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Restaurant Chicken Stir-Fry fits your daily macro targets.

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