Branded Products

    Calories in Gatorade Original Thirst Quencher

    140 calories per 1 bottle (591ml / 20oz) · 0g protein · 36g carbs · 0g fat

    140calories in 1 bottle (591ml / 20oz)
    Nutrition Facts
    Serving size 1 bottle (591ml / 20oz)
    Calories
    140
    % Daily Value*
    Total Fat 0g
    Saturated Fat 0g
    Cholesterol 0mg
    Sodium 270mg12%
    Total Carbohydrate 36g13%
    Dietary Fiber 0g
    Total Sugars 34g
    Protein 0g
    Calcium0%
    Iron0%
    Potassium2%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Gatorade Original Thirst Quencher Fit Your Diet?

    % of 2,000 cal/day7%
    140 cal
    % of 150g protein/day0%
    0g protein

    Balanced macros - fits well into most diet approaches.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Gatorade Original Thirst Quencheryou140
    BODYARMOR Sports Drink120View
    Liquid I.V. Hydration Multiplier45View
    Banana89View

    All values per 100g.

    Burn Off 140 Calories

    How long to burn 1 bottle (591ml / 20oz) of Gatorade Original Thirst Quencher

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    34 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    15 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    18 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Gatorade Original Thirst Quencher Healthy?

    Designed for mid-exercise electrolyte replacement - unnecessary if workout under 60 min.

    140kcal
    Calories / 100g
    0g
    Protein / 100g
    0g
    Fiber / 100g
    270mg
    Sodium / 100g

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    Frequently Asked Questions - Gatorade Original Thirst Quencher

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    Put These Numbers to Work

    Use our free tools to calculate exactly how Gatorade Original Thirst Quencher fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator