Branded Products

    Calories in Stonyfield Organic Low-Fat Plain Yogurt

    100 calories per 1 container (170g) · 10g protein · 14g carbs · 1.5g fat

    100calories in 1 container (170g)
    Nutrition Facts
    Serving size 1 container (170g)
    Calories
    100
    % Daily Value*
    Total Fat 1.5g2%
    Saturated Fat 0.5g3%
    Cholesterol 10mg3%
    Sodium 130mg6%
    Total Carbohydrate 14g5%
    Dietary Fiber 0g
    Total Sugars 11g
    Protein 10g
    Calcium23%
    Iron0%
    Potassium9%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Stonyfield Organic Low-Fat Plain Yogurt Fit Your Diet?

    % of 2,000 cal/day5%
    100 cal
    % of 150g protein/day7%
    10g protein

    Balanced macros - fits well into most diet approaches.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Stonyfield Organic Low-Fat Plain Yogurtyou100
    Chobani Plain Greek Yogurt (Non-fat)100View
    Greek Yogurt (Plain, 0%)59View
    Whole Milk61View

    All values per 100g.

    Burn Off 100 Calories

    How long to burn 1 container (170g) of Stonyfield Organic Low-Fat Plain Yogurt

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    24 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    11 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    13 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Stonyfield Organic Low-Fat Plain Yogurt Healthy?

    USDA organic certified; lower protein than Greek yogurt but still probiotic-rich.

    100kcal
    Calories / 100g
    10g
    Protein / 100g
    0g
    Fiber / 100g
    130mg
    Sodium / 100g

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    Frequently Asked Questions - Stonyfield Organic Low-Fat Plain Yogurt

    More Branded Products Nutrition Facts

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    100 cal/100g
    P: 17g · C: 7g · F: 0g
    FAGE Total 0% Greek Yogurt
    90 cal/100g
    P: 17g · C: 5g · F: 0g
    Dannon Oikos Pro Yogurt
    110 cal/100g
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    Put These Numbers to Work

    Use our free tools to calculate exactly how Stonyfield Organic Low-Fat Plain Yogurt fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator