Vegetables
Calories in Garlic (Raw)
149 calories per 100g · 6.4g protein · 33g carbs · 0.5g fat
149calories in 100g
Nutrition Facts
Serving size 100g
Calories
149
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg
Sodium 17mg1%
Total Carbohydrate 33g12%
Dietary Fiber 2.1g8%
Total Sugars 1g
Protein 6.4g
Vitamin C34%
Calcium14%
Iron9%
Potassium9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macro Breakdown
How Does Garlic (Raw) Fit Your Diet?
% of 2,000 cal/day7%
149 cal
% of 150g protein/day4%
6.4g protein
Balanced macros - fits well into most diet approaches.
Burn Off 149 Calories
How long to burn 100g of Garlic (Raw)
155 lbs (70 kg)
100 lbs300 lbs
Walking
Casual pace ~5 km/h
36 min
at 155 lbs
Running
Moderate pace ~9 km/h
16 min
at 155 lbs
Cycling
Moderate effort ~20 km/h
19 min
at 155 lbs
Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →
Is Garlic (Raw) Healthy?
Allicin compound has antimicrobial, anti-inflammatory, and cardiovascular benefits.
149kcal
Calories / 100g
6.4g
Protein / 100g
2.1g
Fiber / 100g
17mg
Sodium / 100g
Related Guides
How to Break a Weight Loss Plateau: Adjusting Your Calories When Progress Stops
Your deficit stopped working. Here is why weight loss plateaus happen and the three evidence-based strategies to break through them.
The Difference Between Cutting, Bulking, and Maintenance (And How to Calculate Each)
Cutting, bulking, and maintenance are the three phases of body composition management. Here is what each one means and the exact calorie targets for each.
How to Create a Calorie Deficit Without Starving: The Complete Guide
To lose fat, you need to eat fewer calories than your body burns. That gap is called a calorie deficit. Here is how to create one without starving yourself.
What Is TDEE and Why It Matters More Than Counting Calories
Most people count calories but have no idea how many calories their body actually burns. TDEE solves that. Learn the 4 components and how to use yours.
How to Track Macros: The Beginner's Step-by-Step System
Knowing your macro targets is step one. Actually hitting them daily is step two. Here is the complete beginner system for tracking macros consistently.
Creatine Loading vs Maintenance: How Much Should You Take?
Creatine is the most researched sports supplement in history. Here is the correct dosage for loading and maintenance, based on 30+ years of research.
Frequently Asked Questions - Garlic (Raw)
More Vegetables Nutrition Facts
Broccoli
34 cal/100g
P: 2.8g · C: 7g · F: 0.4g
Spinach (Raw)
23 cal/100g
P: 2.9g · C: 3.6g · F: 0.4g
Kale (Raw)
49 cal/100g
P: 4.3g · C: 9g · F: 0.9g
Sweet Potato (Baked)
90 cal/100g
P: 2g · C: 21g · F: 0.1g
White Potato (Baked)
93 cal/100g
P: 2.5g · C: 21g · F: 0.1g
Carrots (Raw)
41 cal/100g
P: 0.9g · C: 10g · F: 0.2g
Bell Pepper (Red, Raw)
31 cal/100g
P: 1g · C: 6g · F: 0.3g
Tomato (Raw)
18 cal/100g
P: 0.9g · C: 3.9g · F: 0.2g
Put These Numbers to Work
Use our free tools to calculate exactly how Garlic (Raw) fits your daily macro targets.