Fast Food

    Calories in Subway 6" Turkey Breast Sub

    280 calories per 1 sub (230g) · 18g protein · 45g carbs · 4.5g fat

    280calories in 1 sub (230g)
    Nutrition Facts
    Serving size 1 sub (230g)
    Calories
    280
    % Daily Value*
    Total Fat 4.5g6%
    Saturated Fat 1.5g8%
    Cholesterol 20mg7%
    Sodium 710mg31%
    Total Carbohydrate 45g16%
    Dietary Fiber 4g14%
    Total Sugars 7g
    Protein 18g
    Calcium8%
    Iron19%
    Potassium7%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Subway 6" Turkey Breast Sub Fit Your Diet?

    % of 2,000 cal/day14%
    280 cal
    % of 150g protein/day12%
    18g protein

    High sodium - 710mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Subway 6" Turkey Breast Subyou280
    Subway 6" Rotisserie Chicken Sub350View
    Turkey Breast135View
    Whole Wheat Bread247View

    All values per 100g.

    Burn Off 280 Calories

    How long to burn 1 sub (230g) of Subway 6" Turkey Breast Sub

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 8m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    30 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    35 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Subway 6" Turkey Breast Sub Healthy?

    One of the lowest-calorie sub options - load with veggies and skip mayo.

    280kcal
    Calories / 100g
    18g
    Protein / 100g
    4g
    Fiber / 100g
    710mg
    Sodium / 100g

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    Frequently Asked Questions - Subway 6" Turkey Breast Sub

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    Put These Numbers to Work

    Use our free tools to calculate exactly how Subway 6" Turkey Breast Sub fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator