Fast Food

    Calories in Subway 6" Rotisserie Chicken Sub

    350 calories per 1 sub (251g) · 28g protein · 44g carbs · 8g fat

    350calories in 1 sub (251g)
    Nutrition Facts
    Serving size 1 sub (251g)
    Calories
    350
    % Daily Value*
    Total Fat 8g10%
    Saturated Fat 2g10%
    Cholesterol 60mg20%
    Sodium 770mg33%
    Total Carbohydrate 44g16%
    Dietary Fiber 4g14%
    Total Sugars 7g
    Protein 28g
    Calcium9%
    Iron17%
    Potassium9%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Subway 6" Rotisserie Chicken Sub Fit Your Diet?

    % of 2,000 cal/day18%
    350 cal
    % of 150g protein/day19%
    28g protein

    High protein - 28g/100g supports muscle building and satiety.

    High sodium - 770mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Subway 6" Rotisserie Chicken Subyou350
    Subway 6" Turkey Breast Sub280View
    Chicken Breast165View
    Whole Wheat Bread247View

    All values per 100g.

    Burn Off 350 Calories

    How long to burn 1 sub (251g) of Subway 6" Rotisserie Chicken Sub

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 25m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    37 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    44 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Subway 6" Rotisserie Chicken Sub Healthy?

    Solid protein for fast food - choose mustard over mayo to save ~100 calories.

    350kcal
    Calories / 100g
    28g
    Protein / 100g
    4g
    Fiber / 100g
    770mg
    Sodium / 100g

    Related Guides

    How to Break a Weight Loss Plateau: Adjusting Your Calories When Progress Stops
    Your deficit stopped working. Here is why weight loss plateaus happen and the three evidence-based strategies to break through them.
    The Difference Between Cutting, Bulking, and Maintenance (And How to Calculate Each)
    Cutting, bulking, and maintenance are the three phases of body composition management. Here is what each one means and the exact calorie targets for each.
    How to Create a Calorie Deficit Without Starving: The Complete Guide
    To lose fat, you need to eat fewer calories than your body burns. That gap is called a calorie deficit. Here is how to create one without starving yourself.
    What Is TDEE and Why It Matters More Than Counting Calories
    Most people count calories but have no idea how many calories their body actually burns. TDEE solves that. Learn the 4 components and how to use yours.
    How to Track Macros: The Beginner's Step-by-Step System
    Knowing your macro targets is step one. Actually hitting them daily is step two. Here is the complete beginner system for tracking macros consistently.
    Creatine Loading vs Maintenance: How Much Should You Take?
    Creatine is the most researched sports supplement in history. Here is the correct dosage for loading and maintenance, based on 30+ years of research.

    Frequently Asked Questions - Subway 6" Rotisserie Chicken Sub

    More Fast Food Nutrition Facts

    McDonald's Big Mac
    550 cal/100g
    P: 25g · C: 45g · F: 30g
    McDonald's Quarter Pounder with Cheese
    520 cal/100g
    P: 30g · C: 42g · F: 26g
    McDonald's Cheeseburger
    300 cal/100g
    P: 15g · C: 33g · F: 12g
    McDonald's McChicken
    400 cal/100g
    P: 14g · C: 42g · F: 19g
    McDonald's Filet-O-Fish
    390 cal/100g
    P: 16g · C: 38g · F: 19g
    McDonald's Crispy Chicken Sandwich
    470 cal/100g
    P: 23g · C: 45g · F: 21g
    McDonald's Artisan Grilled Chicken Sandwich
    380 cal/100g
    P: 37g · C: 44g · F: 7g
    McDonald's French Fries (Large)
    490 cal/100g
    P: 6g · C: 66g · F: 23g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Subway 6" Rotisserie Chicken Sub fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator