Fast Food

    Calories in Panera Mediterranean Veggie Sandwich

    570 calories per 1 sandwich (288g) · 24g protein · 80g carbs · 18g fat

    570calories in 1 sandwich (288g)
    Nutrition Facts
    Serving size 1 sandwich (288g)
    Calories
    570
    % Daily Value*
    Total Fat 18g23%
    Saturated Fat 9g45%
    Cholesterol 40mg13%
    Sodium 1200mg52%
    Total Carbohydrate 80g29%
    Dietary Fiber 8g29%
    Total Sugars 10g
    Protein 24g
    Calcium27%
    Iron19%
    Potassium11%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Panera Mediterranean Veggie Sandwich Fit Your Diet?

    % of 2,000 cal/day28%
    570 cal
    % of 150g protein/day16%
    24g protein

    High protein - 24g/100g supports muscle building and satiety.

    High fiber - 8g/100g supports digestive health and blood sugar control.

    High sodium - 1200mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Panera Mediterranean Veggie Sandwichyou570
    Chipotle Veggie Bowl (Sofritas)500View
    Chickpeas / Garbanzo Beans (Cooked)164View
    Spinach (Raw)23View

    All values per 100g.

    Burn Off 570 Calories

    How long to burn 1 sandwich (288g) of Panera Mediterranean Veggie Sandwich

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    2h 19m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    1h 1m

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    1h 12m

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Panera Mediterranean Veggie Sandwich Healthy?

    Vegetarian option with good protein from hummus and feta; fiber-rich.

    570kcal
    Calories / 100g
    24g
    Protein / 100g
    8g
    Fiber / 100g
    1200mg
    Sodium / 100g

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    Frequently Asked Questions - Panera Mediterranean Veggie Sandwich

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    Put These Numbers to Work

    Use our free tools to calculate exactly how Panera Mediterranean Veggie Sandwich fits your daily macro targets.

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