Fast Food

    Calories in Panera Turkey & Avocado BLT Sandwich

    700 calories per 1 sandwich (326g) · 39g protein · 63g carbs · 32g fat

    700calories in 1 sandwich (326g)
    Nutrition Facts
    Serving size 1 sandwich (326g)
    Calories
    700
    % Daily Value*
    Total Fat 32g41%
    Saturated Fat 8g40%
    Cholesterol 90mg30%
    Sodium 1560mg68%
    Total Carbohydrate 63g23%
    Dietary Fiber 5g18%
    Total Sugars 9g
    Protein 39g
    Calcium12%
    Iron22%
    Potassium16%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Panera Turkey & Avocado BLT Sandwich Fit Your Diet?

    % of 2,000 cal/day35%
    700 cal
    % of 150g protein/day26%
    39g protein

    High protein - 39g/100g supports muscle building and satiety.

    High fat - 32g/100g. Healthy fats are fine; watch total calorie intake.

    High sodium - 1560mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Panera Turkey & Avocado BLT Sandwichyou700
    Subway 6" Turkey Breast Sub280View
    Turkey Breast135View
    Avocado160View

    All values per 100g.

    Burn Off 700 Calories

    How long to burn 1 sandwich (326g) of Panera Turkey & Avocado BLT Sandwich

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    2h 51m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    1h 15m

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    1h 28m

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Panera Turkey & Avocado BLT Sandwich Healthy?

    High protein from turkey; avocado adds heart-healthy fats. High sodium to note.

    700kcal
    Calories / 100g
    39g
    Protein / 100g
    5g
    Fiber / 100g
    1560mg
    Sodium / 100g

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    Frequently Asked Questions - Panera Turkey & Avocado BLT Sandwich

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    Put These Numbers to Work

    Use our free tools to calculate exactly how Panera Turkey & Avocado BLT Sandwich fits your daily macro targets.

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