Restaurant Foods

    Calories in Restaurant Bean & Cheese Burrito

    490 calories per 1 burrito (~300g) · 19g protein · 64g carbs · 17g fat

    490calories in 1 burrito (~300g)
    Nutrition Facts
    Serving size 1 burrito (~300g)
    Calories
    490
    % Daily Value*
    Total Fat 17g22%
    Saturated Fat 8g40%
    Cholesterol 35mg12%
    Sodium 1100mg48%
    Total Carbohydrate 64g23%
    Dietary Fiber 9g32%
    Total Sugars 3g
    Protein 19g
    Calcium23%
    Iron22%
    Potassium12%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Restaurant Bean & Cheese Burrito Fit Your Diet?

    % of 2,000 cal/day25%
    490 cal
    % of 150g protein/day13%
    19g protein

    High fiber - 9g/100g supports digestive health and blood sugar control.

    High sodium - 1100mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Restaurant Bean & Cheese Burritoyou490
    Chipotle Steak Burrito835View
    Black Beans (Cooked)132View
    Cheddar Cheese402View

    All values per 100g.

    Burn Off 490 Calories

    How long to burn 1 burrito (~300g) of Restaurant Bean & Cheese Burrito

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 59m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    52 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    1h 1m

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Restaurant Bean & Cheese Burrito Healthy?

    Fiber-rich from beans - good plant protein; sodium and saturated fat are the concerns.

    490kcal
    Calories / 100g
    19g
    Protein / 100g
    9g
    Fiber / 100g
    1100mg
    Sodium / 100g

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    Frequently Asked Questions - Restaurant Bean & Cheese Burrito

    More Restaurant Foods Nutrition Facts

    Restaurant Grilled Salmon (6oz)
    354 cal/100g
    P: 34g · C: 0g · F: 22g
    Restaurant Grilled Chicken Breast
    280 cal/100g
    P: 53g · C: 0g · F: 6g
    Restaurant Sirloin Steak (8oz)
    440 cal/100g
    P: 60g · C: 0g · F: 21g
    Restaurant Pasta Marinara
    580 cal/100g
    P: 18g · C: 105g · F: 8g
    Restaurant Caesar Salad (Full)
    470 cal/100g
    P: 10g · C: 20g · F: 40g
    Restaurant Pizza Slice (Cheese)
    285 cal/100g
    P: 12g · C: 36g · F: 11g
    Sushi Salmon Roll (8 pieces)
    304 cal/100g
    P: 13g · C: 42g · F: 9g
    Sushi Tuna Roll (8 pieces)
    290 cal/100g
    P: 16g · C: 40g · F: 5g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Restaurant Bean & Cheese Burrito fits your daily macro targets.

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