Beverages
Calories in Orange Juice (Fresh)
45 calories per 100ml · 0.7g protein · 10.4g carbs · 0.2g fat
45calories in 100ml
Nutrition Facts
Serving size 100ml
Calories
45
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g
Cholesterol 0mg
Sodium 1mg0%
Total Carbohydrate 10.4g4%
Dietary Fiber 0.2g1%
Total Sugars 8.4g
Protein 0.7g
Vitamin C56%
Calcium1%
Iron1%
Potassium4%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macro Breakdown
How Does Orange Juice (Fresh) Fit Your Diet?
% of 2,000 cal/day2%
45 cal
% of 150g protein/day0%
0.7g protein
Low calorie - 45 cal/100g makes it easy to fit in any diet.
Burn Off 45 Calories
How long to burn 100ml of Orange Juice (Fresh)
155 lbs (70 kg)
100 lbs300 lbs
Walking
Casual pace ~5 km/h
11 min
at 155 lbs
Running
Moderate pace ~9 km/h
5 min
at 155 lbs
Cycling
Moderate effort ~20 km/h
6 min
at 155 lbs
Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →
Is Orange Juice (Fresh) Healthy?
High in vitamin C but lacks whole fruit fiber - prefer eating whole fruit.
45kcal
Calories / 100g
0.7g
Protein / 100g
0.2g
Fiber / 100g
1mg
Sodium / 100g
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Frequently Asked Questions - Orange Juice (Fresh)
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Put These Numbers to Work
Use our free tools to calculate exactly how Orange Juice (Fresh) fits your daily macro targets.