Beverages
Calories in Latte (Whole Milk, 12oz)
190 calories per 360ml · 10g protein · 15g carbs · 7g fat
190calories in 360ml
Nutrition Facts
Serving size 360ml
Calories
190
% Daily Value*
Total Fat 7g9%
Saturated Fat 4.5g23%
Cholesterol 25mg8%
Sodium 105mg5%
Total Carbohydrate 15g5%
Dietary Fiber 0g
Total Sugars 14g
Protein 10g
Vitamin C0%
Calcium23%
Iron0%
Potassium8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macro Breakdown
How Does Latte (Whole Milk, 12oz) Fit Your Diet?
% of 2,000 cal/day10%
190 cal
% of 150g protein/day7%
10g protein
Balanced macros - fits well into most diet approaches.
Burn Off 190 Calories
How long to burn 360ml of Latte (Whole Milk, 12oz)
155 lbs (70 kg)
100 lbs300 lbs
Walking
Casual pace ~5 km/h
46 min
at 155 lbs
Running
Moderate pace ~9 km/h
20 min
at 155 lbs
Cycling
Moderate effort ~20 km/h
24 min
at 155 lbs
Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →
Is Latte (Whole Milk, 12oz) Healthy?
Provides calcium and protein; calories add up quickly with size upgrades.
190kcal
Calories / 100g
10g
Protein / 100g
0g
Fiber / 100g
105mg
Sodium / 100g
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Frequently Asked Questions - Latte (Whole Milk, 12oz)
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Put These Numbers to Work
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