Restaurant Foods

    Calories in Restaurant Greek Salad

    230 calories per 1 salad (~250g) · 7g protein · 14g carbs · 17g fat

    230calories in 1 salad (~250g)
    Nutrition Facts
    Serving size 1 salad (~250g)
    Calories
    230
    % Daily Value*
    Total Fat 17g22%
    Saturated Fat 5g25%
    Cholesterol 20mg7%
    Sodium 590mg26%
    Total Carbohydrate 14g5%
    Dietary Fiber 3g11%
    Total Sugars 8g
    Protein 7g
    Calcium12%
    Iron8%
    Potassium9%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Restaurant Greek Salad Fit Your Diet?

    % of 2,000 cal/day12%
    230 cal
    % of 150g protein/day5%
    7g protein

    High sodium - 590mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Restaurant Greek Saladyou230
    Tomato (Raw)18View
    Cucumber (Raw)16View
    Mozzarella (Part-skim)254View

    All values per 100g.

    Burn Off 230 Calories

    How long to burn 1 salad (~250g) of Restaurant Greek Salad

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    56 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    25 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    29 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Restaurant Greek Salad Healthy?

    Light, nutritious option - olives and feta provide healthy fats with a tangy flavor.

    230kcal
    Calories / 100g
    7g
    Protein / 100g
    3g
    Fiber / 100g
    590mg
    Sodium / 100g

    Related Guides

    How to Break a Weight Loss Plateau: Adjusting Your Calories When Progress Stops
    Your deficit stopped working. Here is why weight loss plateaus happen and the three evidence-based strategies to break through them.
    The Difference Between Cutting, Bulking, and Maintenance (And How to Calculate Each)
    Cutting, bulking, and maintenance are the three phases of body composition management. Here is what each one means and the exact calorie targets for each.
    How to Create a Calorie Deficit Without Starving: The Complete Guide
    To lose fat, you need to eat fewer calories than your body burns. That gap is called a calorie deficit. Here is how to create one without starving yourself.
    What Is TDEE and Why It Matters More Than Counting Calories
    Most people count calories but have no idea how many calories their body actually burns. TDEE solves that. Learn the 4 components and how to use yours.
    How to Track Macros: The Beginner's Step-by-Step System
    Knowing your macro targets is step one. Actually hitting them daily is step two. Here is the complete beginner system for tracking macros consistently.
    Creatine Loading vs Maintenance: How Much Should You Take?
    Creatine is the most researched sports supplement in history. Here is the correct dosage for loading and maintenance, based on 30+ years of research.

    Frequently Asked Questions - Restaurant Greek Salad

    More Restaurant Foods Nutrition Facts

    Restaurant Grilled Salmon (6oz)
    354 cal/100g
    P: 34g · C: 0g · F: 22g
    Restaurant Grilled Chicken Breast
    280 cal/100g
    P: 53g · C: 0g · F: 6g
    Restaurant Sirloin Steak (8oz)
    440 cal/100g
    P: 60g · C: 0g · F: 21g
    Restaurant Pasta Marinara
    580 cal/100g
    P: 18g · C: 105g · F: 8g
    Restaurant Caesar Salad (Full)
    470 cal/100g
    P: 10g · C: 20g · F: 40g
    Restaurant Pizza Slice (Cheese)
    285 cal/100g
    P: 12g · C: 36g · F: 11g
    Sushi Salmon Roll (8 pieces)
    304 cal/100g
    P: 13g · C: 42g · F: 9g
    Sushi Tuna Roll (8 pieces)
    290 cal/100g
    P: 16g · C: 40g · F: 5g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Restaurant Greek Salad fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator