Branded Products

    Calories in Kirkland Signature Protein Bar (Costco)

    190 calories per 1 bar (60g) · 21g protein · 22g carbs · 7g fat

    190calories in 1 bar (60g)
    Nutrition Facts
    Serving size 1 bar (60g)
    Calories
    190
    % Daily Value*
    Total Fat 7g9%
    Saturated Fat 3g15%
    Cholesterol 5mg2%
    Sodium 220mg10%
    Total Carbohydrate 22g8%
    Dietary Fiber 13g46%
    Total Sugars 1g
    Protein 21g
    Calcium9%
    Iron4%
    Potassium3%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Kirkland Signature Protein Bar (Costco) Fit Your Diet?

    % of 2,000 cal/day10%
    190 cal
    % of 150g protein/day14%
    21g protein

    High protein - 21g/100g supports muscle building and satiety.

    High fiber - 13g/100g supports digestive health and blood sugar control.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Kirkland Signature Protein Bar (Costco)you190
    Quest Bar – Chocolate Chip Cookie Dough190View
    Built Bar – Coconut Almond150View
    Whey Protein Powder (1 scoop)120View

    All values per 100g.

    Burn Off 190 Calories

    How long to burn 1 bar (60g) of Kirkland Signature Protein Bar (Costco)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    46 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    20 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    24 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Kirkland Signature Protein Bar (Costco) Healthy?

    Essentially a Quest bar equivalent at lower cost - great value high-protein bar from Costco.

    190kcal
    Calories / 100g
    21g
    Protein / 100g
    13g
    Fiber / 100g
    220mg
    Sodium / 100g

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    Frequently Asked Questions - Kirkland Signature Protein Bar (Costco)

    More Branded Products Nutrition Facts

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    Put These Numbers to Work

    Use our free tools to calculate exactly how Kirkland Signature Protein Bar (Costco) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator