Restaurant Foods

    Calories in Restaurant Chicken Tikka Masala

    400 calories per 1 entrée (~350g) · 30g protein · 20g carbs · 22g fat

    400calories in 1 entrée (~350g)
    Nutrition Facts
    Serving size 1 entrée (~350g)
    Calories
    400
    % Daily Value*
    Total Fat 22g28%
    Saturated Fat 10g50%
    Cholesterol 90mg30%
    Sodium 800mg35%
    Total Carbohydrate 20g7%
    Dietary Fiber 3g11%
    Total Sugars 8g
    Protein 30g
    Calcium8%
    Iron17%
    Potassium13%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Restaurant Chicken Tikka Masala Fit Your Diet?

    % of 2,000 cal/day20%
    400 cal
    % of 150g protein/day20%
    30g protein

    High protein - 30g/100g supports muscle building and satiety.

    High fat - 22g/100g. Healthy fats are fine; watch total calorie intake.

    High sodium - 800mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Restaurant Chicken Tikka Masalayou400
    Chicken Breast165View
    Restaurant Grilled Chicken Breast280View
    Whole Milk61View

    All values per 100g.

    Burn Off 400 Calories

    How long to burn 1 entrée (~350g) of Restaurant Chicken Tikka Masala

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 38m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    43 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    50 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Restaurant Chicken Tikka Masala Healthy?

    High protein Indian dish; cream-based sauce increases saturated fat - ask for lighter prep.

    400kcal
    Calories / 100g
    30g
    Protein / 100g
    3g
    Fiber / 100g
    800mg
    Sodium / 100g

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    Frequently Asked Questions - Restaurant Chicken Tikka Masala

    More Restaurant Foods Nutrition Facts

    Restaurant Grilled Salmon (6oz)
    354 cal/100g
    P: 34g · C: 0g · F: 22g
    Restaurant Grilled Chicken Breast
    280 cal/100g
    P: 53g · C: 0g · F: 6g
    Restaurant Sirloin Steak (8oz)
    440 cal/100g
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    Restaurant Pasta Marinara
    580 cal/100g
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    Restaurant Caesar Salad (Full)
    470 cal/100g
    P: 10g · C: 20g · F: 40g
    Restaurant Pizza Slice (Cheese)
    285 cal/100g
    P: 12g · C: 36g · F: 11g
    Sushi Salmon Roll (8 pieces)
    304 cal/100g
    P: 13g · C: 42g · F: 9g
    Sushi Tuna Roll (8 pieces)
    290 cal/100g
    P: 16g · C: 40g · F: 5g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Restaurant Chicken Tikka Masala fits your daily macro targets.

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