Fast Food

    Calories in Chick-fil-A Chicken Nuggets (8 pc)

    250 calories per 8 pieces (113g) · 27g protein · 11g carbs · 11g fat

    250calories in 8 pieces (113g)
    Nutrition Facts
    Serving size 8 pieces (113g)
    Calories
    250
    % Daily Value*
    Total Fat 11g14%
    Saturated Fat 2.5g13%
    Cholesterol 70mg23%
    Sodium 680mg30%
    Total Carbohydrate 11g4%
    Dietary Fiber 0g
    Total Sugars 1g
    Protein 27g
    Calcium2%
    Iron6%
    Potassium7%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Chick-fil-A Chicken Nuggets (8 pc) Fit Your Diet?

    % of 2,000 cal/day13%
    250 cal
    % of 150g protein/day18%
    27g protein

    High protein - 27g/100g supports muscle building and satiety.

    High sodium - 680mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Chick-fil-A Chicken Nuggets (8 pc)you250
    Chick-fil-A Classic Chicken Sandwich440View
    Chicken Breast165View
    McDonald's McChicken400View

    All values per 100g.

    Burn Off 250 Calories

    How long to burn 8 pieces (113g) of Chick-fil-A Chicken Nuggets (8 pc)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 1m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    27 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    31 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Chick-fil-A Chicken Nuggets (8 pc) Healthy?

    High protein density per calorie for fast food nuggets - sauce adds significant calories.

    250kcal
    Calories / 100g
    27g
    Protein / 100g
    0g
    Fiber / 100g
    680mg
    Sodium / 100g

    Related Guides

    How to Break a Weight Loss Plateau: Adjusting Your Calories When Progress Stops
    Your deficit stopped working. Here is why weight loss plateaus happen and the three evidence-based strategies to break through them.
    The Difference Between Cutting, Bulking, and Maintenance (And How to Calculate Each)
    Cutting, bulking, and maintenance are the three phases of body composition management. Here is what each one means and the exact calorie targets for each.
    How to Create a Calorie Deficit Without Starving: The Complete Guide
    To lose fat, you need to eat fewer calories than your body burns. That gap is called a calorie deficit. Here is how to create one without starving yourself.
    What Is TDEE and Why It Matters More Than Counting Calories
    Most people count calories but have no idea how many calories their body actually burns. TDEE solves that. Learn the 4 components and how to use yours.
    How to Track Macros: The Beginner's Step-by-Step System
    Knowing your macro targets is step one. Actually hitting them daily is step two. Here is the complete beginner system for tracking macros consistently.
    Creatine Loading vs Maintenance: How Much Should You Take?
    Creatine is the most researched sports supplement in history. Here is the correct dosage for loading and maintenance, based on 30+ years of research.

    Frequently Asked Questions - Chick-fil-A Chicken Nuggets (8 pc)

    More Fast Food Nutrition Facts

    McDonald's Big Mac
    550 cal/100g
    P: 25g · C: 45g · F: 30g
    McDonald's Quarter Pounder with Cheese
    520 cal/100g
    P: 30g · C: 42g · F: 26g
    McDonald's Cheeseburger
    300 cal/100g
    P: 15g · C: 33g · F: 12g
    McDonald's McChicken
    400 cal/100g
    P: 14g · C: 42g · F: 19g
    McDonald's Filet-O-Fish
    390 cal/100g
    P: 16g · C: 38g · F: 19g
    McDonald's Crispy Chicken Sandwich
    470 cal/100g
    P: 23g · C: 45g · F: 21g
    McDonald's Artisan Grilled Chicken Sandwich
    380 cal/100g
    P: 37g · C: 44g · F: 7g
    McDonald's French Fries (Large)
    490 cal/100g
    P: 6g · C: 66g · F: 23g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Chick-fil-A Chicken Nuggets (8 pc) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator