Fast Food

    Calories in Taco Bell Crunchy Taco

    170 calories per 1 taco (89g) · 8g protein · 13g carbs · 9g fat

    170calories in 1 taco (89g)
    Nutrition Facts
    Serving size 1 taco (89g)
    Calories
    170
    % Daily Value*
    Total Fat 9g12%
    Saturated Fat 3.5g18%
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 13g5%
    Dietary Fiber 3g11%
    Total Sugars 1g
    Protein 8g
    Calcium5%
    Iron6%
    Potassium4%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Taco Bell Crunchy Taco Fit Your Diet?

    % of 2,000 cal/day9%
    170 cal
    % of 150g protein/day5%
    8g protein

    Balanced macros - fits well into most diet approaches.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Taco Bell Crunchy Tacoyou170
    Taco Bell Chicken Quesadilla510View
    Chipotle Chicken Tacos (3 tacos)485View
    Ground Beef (93% Lean)152View

    All values per 100g.

    Burn Off 170 Calories

    How long to burn 1 taco (89g) of Taco Bell Crunchy Taco

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    41 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    18 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    21 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Taco Bell Crunchy Taco Healthy?

    Low calorie per taco - portion control-friendly; seasoned beef with fiber from shell.

    170kcal
    Calories / 100g
    8g
    Protein / 100g
    3g
    Fiber / 100g
    310mg
    Sodium / 100g

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    Frequently Asked Questions - Taco Bell Crunchy Taco

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    Put These Numbers to Work

    Use our free tools to calculate exactly how Taco Bell Crunchy Taco fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator