Fruits
Calories in Watermelon
30 calories per 100g · 0.6g protein · 7.6g carbs · 0.2g fat
30calories in 100g
Nutrition Facts
Serving size 100g
Calories
30
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g
Cholesterol 0mg
Sodium 1mg0%
Total Carbohydrate 7.6g3%
Dietary Fiber 0.4g1%
Total Sugars 6.2g
Protein 0.6g
Vitamin C9%
Calcium1%
Iron1%
Potassium2%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macro Breakdown
How Does Watermelon Fit Your Diet?
% of 2,000 cal/day2%
30 cal
% of 150g protein/day0%
0.6g protein
Low calorie - 30 cal/100g makes it easy to fit in any diet.
Burn Off 30 Calories
How long to burn 100g of Watermelon
155 lbs (70 kg)
100 lbs300 lbs
Walking
Casual pace ~5 km/h
7 min
at 155 lbs
Running
Moderate pace ~9 km/h
3 min
at 155 lbs
Cycling
Moderate effort ~20 km/h
4 min
at 155 lbs
Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →
Is Watermelon Healthy?
92% water - excellent for hydration; contains lycopene and citrulline.
30kcal
Calories / 100g
0.6g
Protein / 100g
0.4g
Fiber / 100g
1mg
Sodium / 100g
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Frequently Asked Questions - Watermelon
More Fruits Nutrition Facts
Apple
52 cal/100g
P: 0.3g · C: 14g · F: 0.2g
Banana
89 cal/100g
P: 1.1g · C: 23g · F: 0.3g
Orange
47 cal/100g
P: 0.9g · C: 12g · F: 0.1g
Strawberries
32 cal/100g
P: 0.7g · C: 7.7g · F: 0.3g
Blueberries
57 cal/100g
P: 0.7g · C: 14g · F: 0.3g
Raspberries
52 cal/100g
P: 1.2g · C: 12g · F: 0.7g
Mango
60 cal/100g
P: 0.8g · C: 15g · F: 0.4g
Pineapple
50 cal/100g
P: 0.5g · C: 13g · F: 0.1g
Put These Numbers to Work
Use our free tools to calculate exactly how Watermelon fits your daily macro targets.