Restaurant Foods

    Calories in Restaurant Fish Tacos (2 tacos)

    410 calories per 2 tacos (~270g) · 28g protein · 44g carbs · 14g fat

    410calories in 2 tacos (~270g)
    Nutrition Facts
    Serving size 2 tacos (~270g)
    Calories
    410
    % Daily Value*
    Total Fat 14g18%
    Saturated Fat 3g15%
    Cholesterol 65mg22%
    Sodium 870mg38%
    Total Carbohydrate 44g16%
    Dietary Fiber 5g18%
    Total Sugars 4g
    Protein 28g
    Calcium9%
    Iron14%
    Potassium11%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Restaurant Fish Tacos (2 tacos) Fit Your Diet?

    % of 2,000 cal/day21%
    410 cal
    % of 150g protein/day19%
    28g protein

    High protein - 28g/100g supports muscle building and satiety.

    High sodium - 870mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Restaurant Fish Tacos (2 tacos)you410
    Cod82View
    Tilapia96View
    Chipotle Chicken Tacos (3 tacos)485View

    All values per 100g.

    Burn Off 410 Calories

    How long to burn 2 tacos (~270g) of Restaurant Fish Tacos (2 tacos)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 40m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    44 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    51 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Restaurant Fish Tacos (2 tacos) Healthy?

    Good protein-fat balance when grilled; cabbage slaw adds fiber and crunch.

    410kcal
    Calories / 100g
    28g
    Protein / 100g
    5g
    Fiber / 100g
    870mg
    Sodium / 100g

    Related Guides

    How to Break a Weight Loss Plateau: Adjusting Your Calories When Progress Stops
    Your deficit stopped working. Here is why weight loss plateaus happen and the three evidence-based strategies to break through them.
    The Difference Between Cutting, Bulking, and Maintenance (And How to Calculate Each)
    Cutting, bulking, and maintenance are the three phases of body composition management. Here is what each one means and the exact calorie targets for each.
    How to Create a Calorie Deficit Without Starving: The Complete Guide
    To lose fat, you need to eat fewer calories than your body burns. That gap is called a calorie deficit. Here is how to create one without starving yourself.
    What Is TDEE and Why It Matters More Than Counting Calories
    Most people count calories but have no idea how many calories their body actually burns. TDEE solves that. Learn the 4 components and how to use yours.
    How to Track Macros: The Beginner's Step-by-Step System
    Knowing your macro targets is step one. Actually hitting them daily is step two. Here is the complete beginner system for tracking macros consistently.
    Creatine Loading vs Maintenance: How Much Should You Take?
    Creatine is the most researched sports supplement in history. Here is the correct dosage for loading and maintenance, based on 30+ years of research.

    Frequently Asked Questions - Restaurant Fish Tacos (2 tacos)

    More Restaurant Foods Nutrition Facts

    Restaurant Grilled Salmon (6oz)
    354 cal/100g
    P: 34g · C: 0g · F: 22g
    Restaurant Grilled Chicken Breast
    280 cal/100g
    P: 53g · C: 0g · F: 6g
    Restaurant Sirloin Steak (8oz)
    440 cal/100g
    P: 60g · C: 0g · F: 21g
    Restaurant Pasta Marinara
    580 cal/100g
    P: 18g · C: 105g · F: 8g
    Restaurant Caesar Salad (Full)
    470 cal/100g
    P: 10g · C: 20g · F: 40g
    Restaurant Pizza Slice (Cheese)
    285 cal/100g
    P: 12g · C: 36g · F: 11g
    Sushi Salmon Roll (8 pieces)
    304 cal/100g
    P: 13g · C: 42g · F: 9g
    Sushi Tuna Roll (8 pieces)
    290 cal/100g
    P: 16g · C: 40g · F: 5g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Restaurant Fish Tacos (2 tacos) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator