Vegetables

    Calories in Mushrooms (White, Raw)

    22 calories per 100g · 3.1g protein · 3.3g carbs · 0.3g fat

    22calories in 100g
    Nutrition Facts
    Serving size 100g
    Calories
    22
    % Daily Value*
    Total Fat 0.3g0%
    Saturated Fat 0g
    Cholesterol 0mg
    Sodium 5mg0%
    Total Carbohydrate 3.3g1%
    Dietary Fiber 1g4%
    Total Sugars 2g
    Protein 3.1g
    Vitamin C2%
    Calcium0%
    Iron3%
    Potassium7%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Mushrooms (White, Raw) Fit Your Diet?

    % of 2,000 cal/day1%
    22 cal
    % of 150g protein/day2%
    3.1g protein

    Low calorie - 22 cal/100g makes it easy to fit in any diet.

    Low carb - fits keto, Atkins, and low-carb diets comfortably.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Mushrooms (White, Raw)you22
    Spinach (Raw)23View
    Zucchini (Raw)17View
    Cauliflower25View
    Broccoli34View

    All values per 100g.

    Burn Off 22 Calories

    How long to burn 100g of Mushrooms (White, Raw)

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    5 min

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    2 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    3 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Mushrooms (White, Raw) Healthy?

    Unique source of ergothioneine antioxidant; the only plant-based vitamin D source.

    22kcal
    Calories / 100g
    3.1g
    Protein / 100g
    1g
    Fiber / 100g
    5mg
    Sodium / 100g

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    Frequently Asked Questions - Mushrooms (White, Raw)

    More Vegetables Nutrition Facts

    Broccoli
    34 cal/100g
    P: 2.8g · C: 7g · F: 0.4g
    Spinach (Raw)
    23 cal/100g
    P: 2.9g · C: 3.6g · F: 0.4g
    Kale (Raw)
    49 cal/100g
    P: 4.3g · C: 9g · F: 0.9g
    Sweet Potato (Baked)
    90 cal/100g
    P: 2g · C: 21g · F: 0.1g
    White Potato (Baked)
    93 cal/100g
    P: 2.5g · C: 21g · F: 0.1g
    Carrots (Raw)
    41 cal/100g
    P: 0.9g · C: 10g · F: 0.2g
    Bell Pepper (Red, Raw)
    31 cal/100g
    P: 1g · C: 6g · F: 0.3g
    Tomato (Raw)
    18 cal/100g
    P: 0.9g · C: 3.9g · F: 0.2g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Mushrooms (White, Raw) fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator