Fast Food

    Calories in McDonald's Southwest Grilled Chicken Salad

    350 calories per 1 salad (320g) · 37g protein · 27g carbs · 11g fat

    350calories in 1 salad (320g)
    Nutrition Facts
    Serving size 1 salad (320g)
    Calories
    350
    % Daily Value*
    Total Fat 11g14%
    Saturated Fat 4.5g23%
    Cholesterol 100mg33%
    Sodium 970mg42%
    Total Carbohydrate 27g10%
    Dietary Fiber 6g21%
    Total Sugars 11g
    Protein 37g
    Calcium27%
    Iron17%
    Potassium15%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does McDonald's Southwest Grilled Chicken Salad Fit Your Diet?

    % of 2,000 cal/day18%
    350 cal
    % of 150g protein/day25%
    37g protein

    High protein - 37g/100g supports muscle building and satiety.

    High fiber - 6g/100g supports digestive health and blood sugar control.

    High sodium - 970mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    McDonald's Southwest Grilled Chicken Saladyou350
    McDonald's Artisan Grilled Chicken Sandwich380View
    Chicken Breast165View
    Spinach (Raw)23View

    All values per 100g.

    Burn Off 350 Calories

    How long to burn 1 salad (320g) of McDonald's Southwest Grilled Chicken Salad

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 25m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    37 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    44 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is McDonald's Southwest Grilled Chicken Salad Healthy?

    Excellent macro profile for fast food - high protein, good fiber. Skip the dressing or choose vinaigrette.

    350kcal
    Calories / 100g
    37g
    Protein / 100g
    6g
    Fiber / 100g
    970mg
    Sodium / 100g

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    Frequently Asked Questions - McDonald's Southwest Grilled Chicken Salad

    More Fast Food Nutrition Facts

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    550 cal/100g
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    520 cal/100g
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    McDonald's Cheeseburger
    300 cal/100g
    P: 15g · C: 33g · F: 12g
    McDonald's McChicken
    400 cal/100g
    P: 14g · C: 42g · F: 19g
    McDonald's Filet-O-Fish
    390 cal/100g
    P: 16g · C: 38g · F: 19g
    McDonald's Crispy Chicken Sandwich
    470 cal/100g
    P: 23g · C: 45g · F: 21g
    McDonald's Artisan Grilled Chicken Sandwich
    380 cal/100g
    P: 37g · C: 44g · F: 7g
    McDonald's French Fries (Large)
    490 cal/100g
    P: 6g · C: 66g · F: 23g

    Put These Numbers to Work

    Use our free tools to calculate exactly how McDonald's Southwest Grilled Chicken Salad fits your daily macro targets.

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