Fast Food

    Calories in Wendy's Grilled Chicken Wrap

    340 calories per 1 wrap (194g) · 24g protein · 34g carbs · 12g fat

    340calories in 1 wrap (194g)
    Nutrition Facts
    Serving size 1 wrap (194g)
    Calories
    340
    % Daily Value*
    Total Fat 12g15%
    Saturated Fat 3.5g18%
    Cholesterol 60mg20%
    Sodium 790mg34%
    Total Carbohydrate 34g12%
    Dietary Fiber 1g4%
    Total Sugars 3g
    Protein 24g
    Calcium12%
    Iron11%
    Potassium8%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Wendy's Grilled Chicken Wrap Fit Your Diet?

    % of 2,000 cal/day17%
    340 cal
    % of 150g protein/day16%
    24g protein

    High protein - 24g/100g supports muscle building and satiety.

    High sodium - 790mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Wendy's Grilled Chicken Wrapyou340
    Wendy's Dave's Single570View
    Chick-fil-A Grilled Chicken Sandwich320View
    Chicken Breast165View

    All values per 100g.

    Burn Off 340 Calories

    How long to burn 1 wrap (194g) of Wendy's Grilled Chicken Wrap

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 23m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    36 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    43 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Wendy's Grilled Chicken Wrap Healthy?

    One of Wendy's better balanced options - good protein, reasonable calories.

    340kcal
    Calories / 100g
    24g
    Protein / 100g
    1g
    Fiber / 100g
    790mg
    Sodium / 100g

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    Frequently Asked Questions - Wendy's Grilled Chicken Wrap

    More Fast Food Nutrition Facts

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    550 cal/100g
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    300 cal/100g
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    McDonald's Filet-O-Fish
    390 cal/100g
    P: 16g · C: 38g · F: 19g
    McDonald's Crispy Chicken Sandwich
    470 cal/100g
    P: 23g · C: 45g · F: 21g
    McDonald's Artisan Grilled Chicken Sandwich
    380 cal/100g
    P: 37g · C: 44g · F: 7g
    McDonald's French Fries (Large)
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    Put These Numbers to Work

    Use our free tools to calculate exactly how Wendy's Grilled Chicken Wrap fits your daily macro targets.

    Macro CalculatorCalorie CalculatorTDEE CalculatorProtein Calculator