Fast Food

    Calories in Wendy's Dave's Single

    570 calories per 1 burger (220g) · 30g protein · 39g carbs · 32g fat

    570calories in 1 burger (220g)
    Nutrition Facts
    Serving size 1 burger (220g)
    Calories
    570
    % Daily Value*
    Total Fat 32g41%
    Saturated Fat 12g60%
    Cholesterol 95mg32%
    Sodium 1070mg47%
    Total Carbohydrate 39g14%
    Dietary Fiber 2g7%
    Total Sugars 9g
    Protein 30g
    Calcium17%
    Iron25%
    Potassium10%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Wendy's Dave's Single Fit Your Diet?

    % of 2,000 cal/day28%
    570 cal
    % of 150g protein/day20%
    30g protein

    High protein - 30g/100g supports muscle building and satiety.

    High fat - 32g/100g. Healthy fats are fine; watch total calorie intake.

    High sodium - 1070mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Wendy's Dave's Singleyou570
    McDonald's Big Mac550View
    Burger King Whopper660View
    Ground Beef (93% Lean)152View

    All values per 100g.

    Burn Off 570 Calories

    How long to burn 1 burger (220g) of Wendy's Dave's Single

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    2h 19m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    1h 1m

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    1h 12m

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Wendy's Dave's Single Healthy?

    Fresh (never frozen) beef is a differentiator; still high in saturated fat.

    570kcal
    Calories / 100g
    30g
    Protein / 100g
    2g
    Fiber / 100g
    1070mg
    Sodium / 100g

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    Frequently Asked Questions - Wendy's Dave's Single

    More Fast Food Nutrition Facts

    McDonald's Big Mac
    550 cal/100g
    P: 25g · C: 45g · F: 30g
    McDonald's Quarter Pounder with Cheese
    520 cal/100g
    P: 30g · C: 42g · F: 26g
    McDonald's Cheeseburger
    300 cal/100g
    P: 15g · C: 33g · F: 12g
    McDonald's McChicken
    400 cal/100g
    P: 14g · C: 42g · F: 19g
    McDonald's Filet-O-Fish
    390 cal/100g
    P: 16g · C: 38g · F: 19g
    McDonald's Crispy Chicken Sandwich
    470 cal/100g
    P: 23g · C: 45g · F: 21g
    McDonald's Artisan Grilled Chicken Sandwich
    380 cal/100g
    P: 37g · C: 44g · F: 7g
    McDonald's French Fries (Large)
    490 cal/100g
    P: 6g · C: 66g · F: 23g

    Put These Numbers to Work

    Use our free tools to calculate exactly how Wendy's Dave's Single fits your daily macro targets.

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