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    Calories in Kodiak Cakes Protein Pancakes

    300 calories per ½ cup mix, makes 3 pancakes (75g mix) · 14g protein · 56g carbs · 3g fat

    300calories in ½ cup mix, makes 3 pancakes (75g mix)
    Nutrition Facts
    Serving size ½ cup mix, makes 3 pancakes (75g mix)
    Calories
    300
    % Daily Value*
    Total Fat 3g4%
    Saturated Fat 0.5g3%
    Cholesterol 0mg
    Sodium 730mg32%
    Total Carbohydrate 56g20%
    Dietary Fiber 3g11%
    Total Sugars 5g
    Protein 14g
    Calcium15%
    Iron30%
    Potassium8%

    *The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Macro Breakdown

    How Does Kodiak Cakes Protein Pancakes Fit Your Diet?

    % of 2,000 cal/day15%
    300 cal
    % of 150g protein/day9%
    14g protein

    High sodium - 730mg/100g. Consider this if managing blood pressure.

    Macro CalculatorCalorie CalculatorTDEE Calculator

    Compare with Similar Foods

    FoodCal
    Kodiak Cakes Protein Pancakesyou300
    Oats (Rolled, Dry)389View
    Whole Wheat Bread247View
    Whey Protein Powder (1 scoop)120View

    All values per 100g.

    Burn Off 300 Calories

    How long to burn ½ cup mix, makes 3 pancakes (75g mix) of Kodiak Cakes Protein Pancakes

    155 lbs (70 kg)
    100 lbs300 lbs

    Walking

    Casual pace ~5 km/h

    1h 13m

    at 155 lbs

    Running

    Moderate pace ~9 km/h

    32 min

    at 155 lbs

    Cycling

    Moderate effort ~20 km/h

    38 min

    at 155 lbs

    Estimates based on MET values (ACSM). Actual calorie burn varies with fitness level, terrain, and intensity.Steps Calculator →

    Is Kodiak Cakes Protein Pancakes Healthy?

    High-protein pancake mix made from 100% whole grain - great breakfast for active lifestyles.

    300kcal
    Calories / 100g
    14g
    Protein / 100g
    3g
    Fiber / 100g
    730mg
    Sodium / 100g

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    Frequently Asked Questions - Kodiak Cakes Protein Pancakes

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    Put These Numbers to Work

    Use our free tools to calculate exactly how Kodiak Cakes Protein Pancakes fits your daily macro targets.

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